helping you level up
I specialise in helping professionals challenge the narratives that hold them back, so they can navigate change with resilience and take up space with confidence.
Whether you are an emerging leader, returning from parental leave or an organisation committed to growing your talent - Spark Off provides the spark you need to shift, shine and thrive.
SLOW
recharge
Feeling close to burnout or like your spark has dimmed? This programme helps high achievers hit pause, slow down and reconnect with what truly matters.
What you’ll come away with:
A clear sense of what really matters
Tools to slow down, reflect and make intentional choices
Practical strategies to prevent burnout without slowing you ambition
coaching packages
SHIFT
navigate change
Change doesn’t have to derail you. Shift is a coaching journey designed to help you embrace uncertainty and transition with clarity and courage.
What you’ll come away with:
Clarity on what matters most in times of transition
Strategies to stay resilient and adaptable
A renewed sense of direction and confidence
SHINE
be seen and heard
Being great at what you do isn’t enough if no one sees it. Shine helps you step into your presence and share your voice with confidence. You’ll learn to show up with impact.
What you’ll come away with:
A personal brand statement that reflects your values and goals
Clear strategies to increase visibility and credibility
The confidence to take up space and be recognised for your impact
corporate workshops
parental returners
Returning to work after parental leave is a big transition and it’s easy to feel pulled in a hundred directions.
This hour-long workshop gives you space to pause, reflect and reset, so you can step back in with confidence and clarity.
We’ll cover practical strategies, mindset shifts and quick wins to manage change, set priorities, and show up as the best version of yourself without burning out.
bespoke workshops
Spark Off design and deliver engaging, practical workshops that elevate people capability across all levels of your organisation.
Our bespoke sessions are interactive, evidence-based and tailored to the needs of your workplace.
Each experience is crafted to leave participants inspired to apply what they've learned in practical ways.
someone to
spark off
With fifteen years’ leadership experience, a decade in the tech industry and a career dedicated to unlocking human potential, Sophie Parker brings a unique blend of executive insight, development strategy and coaching expertise to help professionals and organisations thrive in complex, technical environments.
A multi award winning qualified Executive Coach and Fellow of the Chartered Institute of Personnel and Development, Sophie partners with leaders and teams to navigate change and grow with intention.
Her coaching approach is grounded in real-world leadership experience and a deep belief in people-first growth.
Sophie qualified with the Academy of Executive Coaching’s triple-accredited ‘Practitioner Diploma in Executive Coaching’ and has over 130 hours of executive coaching experience.
Specialising in supporting individuals through change, Sophie unlocks a clarity and confidence to help you achieve sustainable growth. She creates the space, structure and challenge you need to make meaningful progress.
